Discover why Posture is so Important to Desk Bound Professionals with Aesha Tahir

It was a pleasure speaking to Aesha Tahir, Human Movement Specialist to Deskbound professionals | Posture Correction Coach | Movement Advocate | Digital Content Creator | Writer | Speaker.

She brought her expertise and tips for our desk bound professionals and shared why Physiology and Posture can be a game changer.

Aesha Tahir is an exercise physiologist on a mission to help desk bound professionals live a better life by embracing an upright posture. She is a corporate wellness professional and owner of Tone and Strengthen, a virtual fitness solutions company. She started out as a Spinning instructor and took her passion of optimal movement from the spinning stage to a virtual fitness coaching platform for workplaces. Her business growth stems from her passion for living a healthy life. Aesha is a contributing author for many wellness publications. Her book “Unhunched” about discovering wellness through posture is coming out May, 2023.

Where to find Aesha:

FB Group: https://www.facebook.com/groups/3411525692405513/

LinkedIn: https://www.linkedin.com/in/aeshatahir

IG: https://www.instagram.com/tone_and_strengthen/

PI: https://www.linkedin.com/in/aeshatahir

Website: https://toneandstrengthen.com

Tips shared by Aesha to help improve your posture and keep your body engaged:

1.  Invest in a Standing Desk 

2.  Change your position every 30 minutes

3.  Take a stretch break every hour

4.  Incorporate 30-60 minutes of movement into your day