Habit #2 of 2021 - Exercise or Move for 30 minutes a day 5X a week
Jan 12, 2021Hey Friend!
Why is starting and sticking to habits so dang hard anyway?
This week, I’ll be posting a short video each day on the “why” some habits are so important to us and our wellbeing
Day 2: Exercise or Move 30 minutes a day, 5X a week.
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